What to Do After a Breakup to Heal and Move Forward

by Lindsay | Aug 14, 2024 | Relationships

Breaking up is never easy. Whether you’re the one who ended the relationship or the one who was left, the emotional aftermath can be overwhelming. Having recently gone through a breakup myself, I understand just how difficult it can be, especially when there’s no clear reason or fight behind it. It’s one thing to end things amid anger or betrayal, but it’s another to part ways simply because life has taken you in different directions.

In my case, we both realized that we were at different places in our lives. We had to be brave enough to stand up for our own desires, acknowledging that the timing just wasn’t right for us. Despite the care we still have for each other, we decided it was best to part ways due to conflicts we couldn’t resolve. The care I have for him remains, and I cherish the time we shared, holding onto a hope that maybe one day the timing might be right. But for now, the best thing to do is to focus on healing and moving forward.

No matter what prompted the breakup, the pain and grief of losing what you thought you’d have with someone you love can be devastating. It’s a universal experience, one that many of us go through at some point. With that in mind, I want to share some things that have helped me during this difficult time. My hope is that they might offer you some comfort and guidance as well. Healing is a journey, unique for everyone, but it’s crucial to take care of yourself every step of the way.

Take Care of Yourself First and Foremost

• Prioritize Self-Care: Make sure you are eating, drinking plenty of water, sleeping well, and maintaining your hygiene. It’s easy to neglect these basics when you’re feeling down and all you want to do is cry in bed while watching The Notebook (true story), but it’s crucial for your well-being that you practice at least the bare necessities to maintain your health.  
• Stay Active: Exercise is a great way to boost your mood and get those endorphins flowing. Whether it’s a walk in the park, a yoga session, or hitting the gym, staying active can help you feel better physically and emotionally. Try to get your body moving for at least a short while every day until you can get back to your regular workout schedule.  
• Do Things You Enjoy: Engage in activities that make you happy. Paint your nails, style your hair, watch your favorite movies, or read a good book. These small acts can provide a sense of normalcy and joy. Although it’s crucial to experience and feel all the stages of your emotions throughout the breakup and healing period, sometimes distractions can help get your mind off things for a little while and aid the grieving process.  

Taking care of yourself is essential during this time. Prioritizing self-care, staying active, and doing things you enjoy are crucial steps in maintaining your physical and emotional well-being. Remember, these small acts of kindness towards yourself are not just about healing but also about reaffirming your worth and strength. By focusing on these basics, you create a foundation of self-love and resilience that will support you through the healing process.

Don’t Obsess

• Avoid Overthinking: Once the decision to break up is made, try not to overanalyze every detail. Overthinking and playing “what if” scenarios can keep you stuck in the past. Remember the reasons why the breakup happened and the feelings that led to it. Don’t dwell on what you could have done differently. The decision to break up isn’t easy and likely involved a lot of thought.  
• Don’t Second Guess: Trust that you made the right choice for yourself. Were you a priority? Were your needs met? Was there healthy communication? Did your short and long term goals align?  Reflect on these questions and if any of these areas were lacking, it’s probably best that you made the decision you did. Focus now on moving forward.  
• Let Go: If he was the one to break up with you, let him go.  It’s important to feel the pain so you can heal, but also to respect his decision and let him move on. You can’t change his mind or desires, so don’t waste energy on those thoughts. Let him move on, and give yourself the time to heal, and move on when you’re ready.

Avoiding the trap of overthinking and second-guessing is crucial for your emotional recovery. Obsessing over the past only keeps you stuck and prevents you from moving forward. Trust the decision that was made and focus on letting go. By resisting the urge to analyze every detail, you give yourself the freedom to heal and grow. Remember, what’s meant to be will be, and it’s important to allow both yourself and your ex the space to move on.

Stay Positive and Hopeful

• Keep Hope Alive: Just because this relationship didn’t work out doesn’t mean you won’t find love again. Starting over can be daunting, especially if you’ve already done it before and the older we get, but believe that the right person is still out there for you. As they always say, you’ll probably meet him when you least expect it. Stay positive and focus on yourself in the meantime.  
• You’re Never Too Old: Age is just a number. It’s never too late to find happiness and love again. New beginnings can bring about hope and beauty, offering fresh opportunities for joy and connection.
• Surround Yourself with Joy: Spend time with supportive and positive people who uplift you. Their encouragement can help you maintain a hopeful outlook and remind you of your worth. Not getting too down on yourself and being around others who care about you is crucial during this time as well.

Staying positive and hopeful after a breakup is essential for your future happiness. Keep hope alive and remember that this breakup doesn’t define your future relationships. Starting over can be intimidating, but it’s never too late to find love and happiness again. Embrace the belief that the right person is out there for you, and use this time to focus on personal growth and new opportunities. Maintaining a hopeful outlook will guide you toward a brighter and more fulfilling future.

Don’t Let Loneliness Take Over

Feeling lonely after a breakup is natural, especially if you were used to looking forward to someone’s call, date nights, or quality time together at home. Without roommates or kids in the house, the silence can be overwhelming, but there are healthy ways to distract yourself and keep loneliness at bay.

• Pets Are Great Companions: If you have a pet, spend quality time with them. Go for a walk, make a funny TikTok video, play fetch, or give them a bath. Their unconditional love and companionship can be incredibly comforting, and they’ll appreciate the extra time and attention.  
• Reach Out to Friends: Connect with friends and plan social activities. Whether it’s a coffee date, a movie night, or just a phone call, spending time with others can alleviate feelings of loneliness.  
• Engage in New Activities and Hobbies: Take this time to explore new interests or rekindle old ones. Join a class, start a new hobby, or volunteer. These activities can fill your time and introduce you to new people.  
• Enjoy Your Alone Time: It can be sad not having something to look forward to, like the next date or time you’d see each other, but this won’t last forever. Use this downtime to enjoy your own company and rediscover yourself. Read, meditate, cook a new recipe, or take up a solo project. View being alone as a positive opportunity to cherish your own company.  
• Focus on the Future: The feeling of loneliness is temporary. You’ll have things to look forward to again, and this period of alone time can be a chance to grow and prepare for new opportunities and relationships. Reflect on what you want for yourself and your relationships in the future, so you’ll know what you want with Mr. Right when you meet him.  

It’s easy to feel sad and down when you’re alone, but try to distract yourself in healthy ways. Pets, friends, and new activities can help fill the void, and before you know it, you’ll have things to look forward to again. Use this time to focus on yourself and embrace the possibilities that lie ahead, whether you’re single or in a relationship again one day. Embrace whatever season you’re in and be grateful for all you have along the way.

Embrace the Journey

Healing after a breakup is a journey, one that requires patience, self-compassion, and a positive outlook. By taking care of yourself, resisting the urge to overthink, staying hopeful, and not letting loneliness take over, you pave the way for personal growth and new beginnings.

Additional Tips:

• Surround Yourself with Support: Lean on your friends and family. They can offer a listening ear, comforting words, and a reminder that you’re not alone.  
• Set New Goals: Focus on personal growth and set new goals for yourself. Whether it’s learning a new skill, taking up a hobby, or pursuing a career goal, redirecting your energy can be empowering.  
• Limit Contact: It can be tempting to reach out to your ex, but it’s often better to have some distance. Give yourself time and space to heal without reopening old wounds.  
• Seek Professional Help: If you’re finding it hard to cope, consider talking to a therapist. They can provide guidance and support as you navigate your emotions.  
• Embrace New Opportunities: A breakup can be a chance for a fresh start. Embrace new opportunities and experiences that come your way.  

To put it bluntly, breaking up sucks and it’s okay to be sad for a while. But remember to take care of yourself, stay active, and do things that make you happy. Avoid obsessing over the past, let go, and keep hope alive for the future. Surround yourself with support, set new goals, and embrace the opportunities that come your way. Healing takes time, but you will get through this and come out stronger on the other side.

Life has a way of surprising us when we least expect it. Every step you take towards healing brings you closer to a brighter and more fulfilling future. Embrace the possibilities, cherish the support around you, and trust in your resilience. What’s meant to be will unfold, and you have the strength to move forward with hope and optimism.

As always, I’m right here with you and you have all my love and support,

-LS

Balancing Love and Ambition: Having a Long-Distance Relationship with a Busy Partner

by Lindsay | Aug 7, 2024 | Relationships

The Challenges

Being in a relationship always demands effort to foster happiness and success, but when you add the complexities of long distance and a partner with a demanding career, it can feel like an uphill battle. I’m navigating this very experience with someone who is deeply passionate about his job, which often means travel and long hours that leave us with precious little time to connect. As someone whose love language is quality time, this has been especially challenging for me, particularly since I live alone and don’t have much family nearby. There are days when we barely get a chance to talk, and when we do, it’s often through hurried texts rather than deep meaningful conversations.

This is a new frontier for me as the longest distance I’ve previously managed was just a short 30 minute drive away. I find myself missing him terribly more often than not and longing for a more regular “normal” relationship where we can share more of our everyday lives together.

Recently, I had a heart-to-heart with a friend who has just moved in with her partner after a long-distance relationship of 6+ years. Her experience was both encouraging and validating. It was reassuring to hear someone acknowledge how hard it is, even if there’s no quick fix for our situation. Her words reminded me that while this phase is tough, it’s a temporary challenge with a potentially beautiful outcome.

One crucial piece of advice she shared was the importance of communication. For her, maintaining consistent and intentional communication was a make-or-break factor in their relationship. This resonated deeply with me and I’m focusing on ensuring that we communicate effectively and frequently. It’s essential to remember that we’re on the same team, working together to overcome the difficulties of distance and busy schedules.

I know this season is going to be challenging, but it’s comforting to have a shared goal in sight. We have plans in place and are working toward them, which motivates me to push through the days when I feel alone and miss him dearly. As my friend wisely pointed out, staying committed, working as a team, and keeping the lines of communication open will make this journey worthwhile.

In the meantime, here are some strategies we’re using to keep our relationship strong until we can finally enjoy the daily life together that we both dream of.

Striking a Balance

The key to making any long distance relationship with a demanding work schedule successful lies in finding a balance that allows both partners to feel fulfilled.

1.  Communication is Crucial: While I may have emphasized this before, it’s worth repeating, trust me. Even if your schedules don’t align perfectly, prioritizing communication is essential. Whether it’s a brief text during a work break or a video call when a visit isn’t possible, maintaining a connection despite physical distance is key to sustaining your relationship.  

2.  Set Realistic Expectations: Recognize that his career will occasionally demand more of his time. Instead of feeling neglected, remind yourself of his dedication and goals. Understanding this will help manage your expectations and alleviate frustration. His passion for his work should add joy to his life, not detract from your relationship. As his partner, support him through his busy periods while also ensuring he acknowledges and validates your feelings. Grace and mutual support are crucial during these times, as they will one day become just a memory.  

3.  Quality Over Quantity: When you do have time together, make it count. Plan activities that foster deep connection and focus on the moments you have together. Even if it’s simply enjoying each other’s company in silence, prioritize these moments. While family and friends are important, maintaining a strong bond as a couple is essential. Building non-physical intimacy—like shared interests or inside jokes—can help bridge the gap during periods when you’re apart.  

4.  Be Involved in Daily Routines: Stay connected by involving each other in your daily lives. Ask about each other’s day, remember small details like a doctor’s appointment, or watch a show “together” and discuss it afterward. These small interactions help you feel more integrated into each other’s lives. Establishing traditions, such as visiting a favorite restaurant during in-person visits or waiting to watch a new movie together, can also strengthen your bond.  

5.  Support Each Other’s Goals: Just as you support his career, he should equally support your aspirations and the goals you put in place for your relationship. This mutual support reinforces the bond between you and demonstrates that both partners are invested in and committed to the relationship. Prioritizing each other’s individual needs alongside your shared goals strengthens your connection and paves the way for the beautiful “in person” relationship you’ll have in the future.  

6.  Have a Long-Term Plan: Discuss your future together and ensure you’re aligned on timelines and goals. Having a shared vision for the future provides comfort and motivation during challenging times. Regularly review and adjust your plans as needed, addressing any changes or new challenges together. Flexibility is important, but consistent communication and reassessment prevent confusion and help maintain a sense of unity and progress.  

What’s Too Much to Ask?

Navigating a long-distance relationship while managing demanding careers requires finding a balance between respecting each other’s professional commitments and feeling valued in the relationship. While it’s reasonable to seek daily communication and regular visits, it’s essential to recognize that expecting your partner to frequently abandon work responsibilities may not be practical. The key is to strike a compromise where both partners’ needs are acknowledged and addressed.

Open and honest communication about each other’s expectations and needs is crucial. Discuss what you both realistically require to feel connected and valued, and then work together to make those needs manageable. Trust and patience are vital, as the pace of your relationship may not align with traditional expectations of “normal” close proximity relationships due to the physical distance and busy schedules.

Of course neither of you will expect the other to sacrifice your career goals or relocate immediately. Instead, focus on making the most of your time together and ensuring that the relationship remains fulfilling and supportive until it’s time to make those bigger and longer-term moves. If both partners are committed to making it work and see value in the relationship, continual dialogue about needs and boundaries will help maintain balance and mutual satisfaction as you navigate this challenging period together. Be sure you’re on the same page about what you want in the future and how quickly (realistically) it can be achieved so you’re both understanding of each other’s desires and feel a part of each other’s lives despite the distance and career commitments.

Priorities

In a long-distance relationship, balancing priorities is crucial. (as well as with any child or family responsibilities as well).  In a long-distance relationship, balancing priorities is crucial. While career ambitions, family and other personal responsibilities are important, your relationship should be considered a top priority as well. This doesn’t mean that either of you should neglect your job or your relationship and that either should take a back seat to the other, but it’s about integrating your lives in a way that respects and nurtures both aspects in a positive and healthy way that is all-inclusive.

For instance, finding ways for him to adjust his work or travel schedule to create more opportunities for a connection can make a significant difference. Maybe during a flight out of town he can plan his layover close to you so you can have a dinner together before a long stretch of time apart.  So yes, this might involve him occasionally rearranging work commitments, but it’s also about you adapting your own plans to better align with his availability as well. The goal is to ensure that both partners are actively involved in making the relationship work despite the distance and both are putting in the necessary effort, compromise, sacrifice, and teamwork that are essential for success. Both partners need to contribute to maintaining the relationship, which involves making sacrifices and being flexible. Open communication about your needs and goals, both individually and as a couple, is key to navigating this phase successfully.

Remember to keep the future in focus. This challenging period is temporary and serves as a stepping stone towards building a more fulfilling and stable relationship. By prioritizing each other and working together, you can overcome the hurdles of distance and time, paving the way for a stronger connection and mutual happiness in the long run. Think about how amazing your relationship will be once you’ve built this incredible foundation and how much more you’ll appreciate the little things together like having dinner any night of the week or giving each other a hug or kiss any time you feel like it.

Final Thoughts

Navigating a long-distance relationship with a busy partner is challenging, but not impossible. It requires patience, understanding, and a lot of communication. By setting realistic expectations and finding ways to maintain a connection, you can create a fulfilling relationship that supports both of your aspirations.

Remember, every relationship is unique, and what works for one couple may not work for another. The key is to find what works best for you and your partner, and to keep working towards a future where both of your dreams can coexist.

Navigating a long-distance relationship with a busy partner is undoubtedly challenging, but it is far from impossible. It demands a considerable amount of patience, understanding, and proactive communication. By setting realistic expectations and finding innovative ways to stay connected, you can cultivate a relationship that not only supports but enhances both of your personal and professional aspirations.

Understanding that every relationship is unique is crucial. What works seamlessly for one couple might not be suitable for another, so it’s important to tailor your approach to fit your specific circumstances. The key is to experiment with different strategies and continuously evaluate what fosters a strong and supportive connection between you. This might involve creative scheduling, new communication methods, or finding meaningful ways to celebrate your time together. And COMMUNICATING every step along the way.

Ultimately, the goal is to build a relationship that enriches both your lives while allowing each partner to pursue their individual dreams. Keep in mind that this phase is a temporary but significant step toward a future where your shared goals and personal ambitions harmoniously coexist. By maintaining open dialogue, being flexible, and committing to each other’s well-being, you can navigate the distance and demanding schedules, emerging stronger and more connected in the process. Once you’re together every day and finally settle into the relationship you both dream of and are working so hard to build, you’ll be unstoppable and inseparable.

Keep working hard toward your happy ending. It’s coming so don’t give up even when it seems like there’s too much distance and not enough time. You’ll make it through!

As always, my love and support to you!

-LS