Now that the weather’s cooling down, it’s the perfect time to start a running or walking routine. The crisp mornings and cooler evenings make it so much more enjoyable to get outside and get moving. Plus it’s a great time to start getting into a healthy mindset before the holidays just around the corner (which for me always means a lot more delicious and tempting food!).
I’ve recently started running myself and have been trying to figure out along the way what soft of attire and accessories would be needed or helpful. I’ve also been bringing my dogs along with me. This fall weather is much easier on their paws and they’re loving the extra exercise, but including them on my runs means an added extra layer of preparation. So whether you’re thinking about jogging solo or with your furballs, here are some things that have helped me get started and stay comfortable which I’m hoping will help you as well.
1. Comfortable Running Shoes
The right shoes make all the difference. A good pair of running shoes supports your feet and keeps you comfortable while reducing the risk of injury. Look for shoes that provide good arch support, have cushioned soles, and are breathable. Running with ill-fitting shoes is no fun, so investing in a quality pair is worth it! I also find that trying them on in person and pretending like your mom is having you test them out for PE class by running laps in the shoe store is most helpful in determining the perfect pair (haha!).
2. Moisture-Wicking Socks
Socks can often be overlooked, but they’re crucial. Choose moisture-wicking socks to keep your feet dry and avoid blisters. Trust me, they’re worth it for longer runs or walks. I also typically wear ankle or no-show socks so finding the right style for your feet where they don’t slide down into your sneakers, but also where the elastic doesn’t cut off your circulation is ideal.
3. Fitted Pants or Shorts with Pockets
Comfort is key when running. You want something that moves with you, so fitted workout pants or shorts are a must. I recently went for a run with some looser fitting shorts and they ended up riding up in between my thighs. It certainly was not cute and also difficult to keep adjusting while keeping up my pace and holding onto all the dog’s leashes. Having pockets (whether in your leggings or shorts) is also super handy for stashing your phone, keys, or even a dog treat or two if you’re bringing your pups along.
4. Leashes, Harnesses, and Collars for Your Dogs
If you’re running with your dogs like I do, you’ll need sturdy equipment. This can be any combination of leashes, harnesses, and collars that are comfortable for you, but more importantly for them based on their breed, size, strength, etc.. Make sure everything fits properly to avoid discomfort for your dogs. A harness is especially great for better control and reduces strain on their necks if they pull. Leash attachments like waist belts can also free up your hands, making the run more relaxed. Talking to your vet is recommended as well to help with the right gear, along with making sure they’re fit to run with you (just like it’s recommended for humans to check with their providers before starting any new workout routines!).
5. Headphones for Music or Podcasts
I love listening to music or a good podcast while I run. It keeps me distracted and motivated. Wireless earbuds are great for freedom of movement, but wired ones can work just as well if you prefer. I personally like to keep the volume low or leave one ear out, especially if I have the dogs with me, so I can be alert to my surroundings. We typically run on the roads and even though they’re back roads, it’s important to know when cars, bokers, or other pedestrians are approaching.
6. Tracking Your Progress with Apps
I personally use the RunKeeper app, which helps me track my progress. I personally like it because it shows me the time, distance, and pace. It also calls out my progress (whichever customizable details I want to know) while I’m running so I don’t have to stop and look at my phone. Having an app like this is also motivating to see how far I’ve come on my journey overall and it lets me set goals. There are tons of apps out there for running, walking, or jogging, so find one that works for you.
7. Water for You and Your Dogs
Staying hydrated is important for both you and your pups! Be sure to bring a water bottle for yourself and if your dogs are joining you, pack a collapsible bowl so they can drink during breaks. Since I usually stick close to home and haven’t progressed to longer runs yet, hydration hasn’t been much of an issue for us. However, if you’re traveling to run somewhere outside your neighborhood or tackling longer distances, make sure to bring enough water for both you and your dogs. A small backpack or keeping some water in the car can help ensure everyone stays hydrated.
8. Light for Safety
If you’re like me and will soon be running in the dark of the evening (ugg and the time change it coming!) or in the early morning, it’s important to stay visible to approaching vehicles. A small clip-on light like something you can wear around your wrist or some kind of reflective gear on your clothing or shoes can keep you safe, and it’s helpful to have something for your dogs as well.
9. Find Your Motivation
Running isn’t always easy, especially when you’re just starting. For me, it’s been about finding a routine that works, enjoying the time outside with my dogs, and reminding myself that I’m doing this for my health and theirs. There’s no rush and some days we go slower than others, even walking most of the time. And that’s completely ok! The most important thing is that you’re out there moving your body, getting your cardio in, and enjoying the peaceful time alone in nature or with your doggos.
Final Thoughts
Starting a running or walking routine can feel intimidating, but it’s all about finding what works for you. Whether you’re aiming to build endurance, clear your mind, or just enjoy the fresh air, having the right gear and mindset makes a world of difference. And if you bring your dogs along, it’s an even better experience. They get to burn off some energy (trust me, it helps them sleep great!) and you get a workout partner(s) who’s always happy to join you!
Happy running, walking, or jogging and as always, much love!
-LS